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Why You Should Think about Eating Organic foods

by Tony

organic farm fresh produce

Organic farm fresh produce

While it can appear like a new trend, organic food has actually been around for a lot longer than the foods that we’re accustomed to eating. This is food that are grown as well as nurtured in a natural manner, so as not to disturb the growing development or the individual who’s eating it. However with more and more labels claiming to be ‘natural’ and ‘organic,’ it may become perplexing when you’re in a grocery store aisle. And when you perceive that the charges are somewhat higher than ‘normal’ food, you may doubt if it’s even worth a second look.

What defines organic foods?

Natural food are defined as foods that do not endure any chemical processing, either in the growing process or in the harvesting procedure. These are foods that should not contain pesticides or insecticides, fertilizers as well as other toxins.

If you see organic foods that are pre-packaged, this means that each of the components is also processed using organic techniques. However, you need to look for packages that comprise the term ’100%’ or ‘certified’ organic in order to know that all of the ingredients are organic. When a package just contains the now generic phrase of organic, it can mean that only a percentage of the ingredients are processed in this method.

Farm fresh vegetables

Assortment of fresh organic vegetables

Why decide on organic foods?

Many people are turned off by the higher costs that natural food seems to have. And with the lessened processing, these prices don’t seem acceptable. However, the reason behind the somewhat higher costs is that these are farms that can not manufacture as much yield as those that make use of chemicals. A lot of fertilizers will allow farms to produce many more stalks of corn, for example.

However when you take away this fertilizer to cultivate organic corn, you may only get half as much – and thus in doing so, the farmer requires to charge more. There are also some restrictions as to how much money these smaller and sometimes family run farms get from government sources. Without the extra monetary help, these farms might not make any profits without increasing their overall prices.

In selecting organic foods, you are also sustaining local farmers (in the majority of cases) that are growing healthier foods. The food that you eat may not contain added toxins and chemicals. Some studies have exposed that consuming large quantities of these types of ingredients can lead to a large number of problems – some cancers, disorders, and other illnesses.

The toxins can build up within your system and start to damage healthy cells. And this is no wonder, considering nature in no way intended for us to eat chemical substances that have been added to our foods. In addition, a lot of people are sensitive to these kinds of chemical substances, so consuming organic foods enables them to keep away from any harmful reactions they may have otherwise.

What are the health advantages of eating organic foods?

But the truth is that organic food has many of the similar benefits of eating ‘normal’ food. When you choose an apple (organic or not) over a candy bar, you’re making a healthier choice for your body. However, organic and natural foods can have additional benefits:

1) Enhanced tasting foods
2) No preservatives
3) More seasonal choices
4) More vitamins and minerals
5) More water content
6) Brighter colors and appearance
7) Reduced allergic reactions possible
8) Cleaner, fresher foods

Organic and natural foods tastes better than the mass produced food too because it’s not forced to ripen in order to arrive at a store ready to sell. Organic foods are usually harvested when they are ripe, and then shipped to local stores for customers to purchase right away – preserving the freshness, taste, and maximum vitamin content.

There are Many More Items that are Organic these Days

Besides organic foods, you might also find a number of organic items that contain organic ingredients. You can find everything from shampoo to face cream, cleaning soap to laundry detergent in lots of local stores. This might allow you to decrease the overall toxins that you come into contact with, further increasing your health as well as your vitality.

And organic and natural food isn’t limited to the small little heath food stores anymore; many larger grocer chains are now carrying organic and natural foods – occasionally at better prices than at the smaller stores. Many retailers are seeing that people want to have the opportunity to eat healthier, more nutritious food, so they’re offering extra choices – at rates that you might be surprised to read.

About the Author

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